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Home News Contact Directions 609 484 3330
Inside Tilton Fitness 3022 Hingston Ave Egg Harbor Twp, New Jersey
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Testimonials
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About Your Massage Massage is one of the oldest, most basic and natural forms of healing treatments. The relaxation incorporated with massage will lessen stress, muscle tension and pain. It gets you in touch with your body, alleviating imbalances before they develop into problems. Stop in today to talk with one of our massage specialists to find out how massage can bring balance and harmony into your life.
Carrying tension, stress and pain can begin to feel normal until we experience the release and relaxation of massage.
During Your Massage Close your eyes and allow your mind and body to be quiet. Focus on how you feel. Breathe deeply and let tension slip away with each breath. Talking is your preference. We will not initiate conversation, but we're very good listeners. Remember, this time is for you…ENJOY!
After Your Massage If at all possible, allow for some quiet time before you continue your busy life. Drink extra water!! Massage releases waste products and toxins from your muscles. Increasing your fluid intake lowers this toxicity and helps to flush them from your system. Listen to your body. If you are feeling tired and want to take a nap, you should take one. Don’t feel guilty! This is your body’s way of repairing and rebuilding. If you are energized and feel like taking on the world, then go for it! Schedule your next appointment! When you make bodywork a regular part of your life, you are helping yourself to maintain a better state of balance. In the long run, you stand to enjoy much better health gains through consistent sessions.
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